Tuesday, August 28, 2012
Slowly Coming Back
This has been probably the longest blog breaks I have had in awhile. Unintentional, yes. Ever since the middle of last month until now life has been way up and way down. I have been pretty stressed out, tired and lacking much interest in being on my computer. I feel like I am starting to get things back in order ever so slowly and my desire to blog is resurfacing.
First step today -- checking in with my naturopath. My doctor is wonderful! She looks at an individual holistically and gives good direct advice. The main issue we are working on is my anxiety. It has been something I have struggled with for years -- sometimes it isn't very present and other times it is absolutely miserable. Currently, it is manageable (okay 85% -ish of the time). Anyhow, I asked her about teas that may help to relax me and she gave me a list of herbs to get at an herbal medicine store. I didn't venture over to it this afternoon though (will do it another day). Instead, I went to New Seasons and found some Yogi Tea that might do the trick until I go to the other place.
Mmmm mmmm... I love tea. I think this will help me quite a bit. I enjoy breathing in deeply and smelling all of the delicious herbs. Even better -- taking a sip and savoring it... mmm which herb do I taste now? Tea is such a good way to activate the senses :)
So with that said, I will be back with posts in the near future. I am trying to get organized and get back to me. I plan on doing some catch up -- with garden posts and one or two more life updates. Hope that you are all doing well!